WHAT TO EXPECT
Both men and women come along to classes, many with different levels of flexibility as well as varying conditions, ailments and injuries, so if you think you want fit in, think again as the name suggests classes are for allsorts of people! So why not come along and try for yourself, go on give it a go, if not this week, when?
Great you made it to class, come in, visit the desk to register, then make yourself comfortable finding a space to roll out your mat leaving bags and shoes against a wall (don't forget to switch off or mute your mobile phone), then relax and socialise joining in the conversation.
Once class begins, everyone lies down on their mat, settling in and unwinding before starting active movement. Classes go for 60 minutes, ending with lying back on mats in relaxation.
To save you time, anyone joining a class for the first time can register and complete a couple of health questions and sign the waiver form via the online booking system. If you opt to drop in to a session, you can fill out the registration health form on the spot.
Many health funds recognise the health benefits of yoga and now provide rebates. For a list of yoga friendly funds, please see Yoga Australia's website here.
Great you made it to class, come in, visit the desk to register, then make yourself comfortable finding a space to roll out your mat leaving bags and shoes against a wall (don't forget to switch off or mute your mobile phone), then relax and socialise joining in the conversation.
Once class begins, everyone lies down on their mat, settling in and unwinding before starting active movement. Classes go for 60 minutes, ending with lying back on mats in relaxation.
To save you time, anyone joining a class for the first time can register and complete a couple of health questions and sign the waiver form via the online booking system. If you opt to drop in to a session, you can fill out the registration health form on the spot.
Many health funds recognise the health benefits of yoga and now provide rebates. For a list of yoga friendly funds, please see Yoga Australia's website here.
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Allsortsyoga
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