WHAT TO EXPECT
Both men and women attend classes, many with different levels of flexibility as well as varying conditions, ailments and injuries, so if you think you want fit in, think again as the name suggests classes are for all sorts of people! So why not try for yourself, go on give it a go, if not this week, when?
For the first time, attend class early or if at home log in early so you can set up your screen at the right angle and adjust the sound.
When class begins, everyone settles back on their mats. If online you'll be placed on mute not to disturb others. At the end of class, after we have closed our practice by quietly saying 'Namaste', you are welcome to stay and chat. For those online you can reinstate your sound by tapping your screen and select unmute, or you may need to select that as an option depending on the device you are using.
For the first time, attend class early or if at home log in early so you can set up your screen at the right angle and adjust the sound.
When class begins, everyone settles back on their mats. If online you'll be placed on mute not to disturb others. At the end of class, after we have closed our practice by quietly saying 'Namaste', you are welcome to stay and chat. For those online you can reinstate your sound by tapping your screen and select unmute, or you may need to select that as an option depending on the device you are using.
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Allsortsyoga
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