CLASSES
In class & online
Allsorts Yoga group classes are suitable for people of all shapes and sizes. You can attend any class as no experience needed whether you are a beginner, unfit or not very flexible, every body is welcome!
Classes are face to face or streamed live on Zoom. If joining us via Zoom during class you will be placed on mute, at the end tap your screen and choose the option to unmute yo hear everyone again.
Class descriptions
Stretch & Tone
A gentle-paced class to balance, stretch and tone your whole body to leave you feeling refreshed and relaxed to better meet the ups and downs of another day.
A gentle-paced class to balance, stretch and tone your whole body to leave you feeling refreshed and relaxed to better meet the ups and downs of another day.
Yin Magic
Slow your life down by enjoying the deep magic of yin. Embrace being still for longer periods time. Sink deeper into each pose while letting your body weight and gravity assist open your hips, release neck, shoulders and your lower back.
Slow your life down by enjoying the deep magic of yin. Embrace being still for longer periods time. Sink deeper into each pose while letting your body weight and gravity assist open your hips, release neck, shoulders and your lower back.
Privates
If you wish to ease into yoga in a private setting, or are after a practice tailored specific to your needs, you're in the right spot as Nancy is a certified Yoga Therapist and experienced Yoga Teacher, she offers one on one private online sessions.
What is Yoga Therapy?
Yoga therapy uses evidence-based research to empower and support you to manage your health. A yoga therapist assists the individual rather than focusing on the condition; they are an experienced yoga teacher with extra training. A yoga therapy session covers a bio-medical assessment of your general health and wellbeing. Your treatment plan may include a combination of yoga postures, breath work, meditation, healthy eating advice, lifestyle counselling or self-development guidance. No yoga experience is needed to begin and treatment can cover a wide range of circumstances.
Yoga therapy uses evidence-based research to empower and support you to manage your health. A yoga therapist assists the individual rather than focusing on the condition; they are an experienced yoga teacher with extra training. A yoga therapy session covers a bio-medical assessment of your general health and wellbeing. Your treatment plan may include a combination of yoga postures, breath work, meditation, healthy eating advice, lifestyle counselling or self-development guidance. No yoga experience is needed to begin and treatment can cover a wide range of circumstances.
What can a Yoga Therapist help with?
Some common things that a yoga therapist may be able to help you with are
Some common things that a yoga therapist may be able to help you with are
- Gentle, private introduction to yoga
- Home practice plans
- Stress related complaints
- Arthritic conditions - intro to gentle movement to increase mobility as well as help reduce pain and inflammation
- Osteoporosis - intro to gentle weight bearing movement as well as help minimise back pain
- Wellness during or after injury or illness.
Private consults
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1st Consult
Review & initial consult 1 hour online session includes
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Follow up Consults
Further review / more private time 1 hour online session includes
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Private bookings
To book head to the Bookings page > select the Yoga Therapy button > choose your package > Sign in/Sign up > Pay.
Nancy will be in touch with you prior to your session.
Nancy will be in touch with you prior to your session.
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